Can Mediterranean Diet protect from Diabetes?

Aug 30, 13 Can Mediterranean Diet protect from Diabetes?

Posted by in Featured, Health, Mediterranean Diet

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Olive Oil And Mediterranean Diet

Jul 16, 11 Olive Oil And Mediterranean Diet

Posted by in Cooking, Featured, Mediterranean Diet

The cornerstone of Mediterranean diet is olive oil. It is also consumed in daily diets, cooked or uncooked using various techniques. Good uncooked olive oil allows the flavours and aromas of the rest of the ingredients in the dish to shine. Many claim that it takes more skill to cook a dish made with oil than any other high-class...

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Mediterranean diet

Jun 02, 11 Mediterranean diet

Posted by in Cooking, Featured, Mediterranean Diet

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of poor coastal regions of southern Italy, Crete, and Greece in the 1960s. Despite its name, this diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking,...

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Ancient Greek Food : Olives

Today, you go to the store and buy a little container of olives. You can get them in all different shapes sizes colors, and more. You can buy them with pimentos in them or not. Many wonder how this food became such an important part of Greek culture and large part of their diet. Ancient Greeks used olives as there main source of fat...

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