Can Mediterranean Diet protect from Diabetes?

Aug 30, 13 Can Mediterranean Diet protect from Diabetes?

Posted by in Featured, Health, Mediterranean Diet

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Recipe : The famous Tzatziki (cucumber & yoghurt dip)

Dec 06, 11 Recipe : The famous Tzatziki (cucumber & yoghurt dip)

Posted by in Featured, Recipes

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Recipe : Skillet White Fish with Feta, Green Onion and Basil Salad

Jul 26, 11 Recipe : Skillet White Fish with Feta, Green Onion and Basil Salad

Posted by in Recipes

Ingredients 2 large Roma or beefsteak tomatoes 1/2 teaspoon kosher salt, divided 1 tablespoon bread crumbs or panko 1 tablespoon extra virgin olive oil, plus 1/4 cup extra virgin olive oil 2 cups arugula or baby spinach leaves 20 large fresh basil leaves, halved 4 green onions, sliced (white part only) 6 ounces feta cheese,...

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Olive Oil And Mediterranean Diet

Jul 16, 11 Olive Oil And Mediterranean Diet

Posted by in Cooking, Featured, Mediterranean Diet

The cornerstone of Mediterranean diet is olive oil. It is also consumed in daily diets, cooked or uncooked using various techniques. Good uncooked olive oil allows the flavours and aromas of the rest of the ingredients in the dish to shine. Many claim that it takes more skill to cook a dish made with oil than any other high-class...

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Mediterranean diet

Jun 02, 11 Mediterranean diet

Posted by in Cooking, Featured, Mediterranean Diet

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of poor coastal regions of southern Italy, Crete, and Greece in the 1960s. Despite its name, this diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking,...

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